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DIY Cognitive Fitness –

Exercise for the Brain

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Hands-on cognitive exercise for better brains!
Individuals or small groups!
No computers or big screens!
Learn the science behind cognitive fitness and how cognitive training can make a big difference — AT ANY AGE!

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Memory
Processing Speed
Logic & Reasoning
Attention & Focus

Over 50? Losing your keys? Can’t stay on task?

Learn how to slow age-related cognitive decline

Student? Grades K-College?

Working long and hard for average results? Want to be a more efficient and productive learner?

Test taking strategies (including SAT, ACT, and state tests) Learn valuable strategies based on cognitive skills for HOW to figure out multiple choice questions and how to “do” comprehension!!

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Improves the brain’s ability to process information in any subject
Enhances underlying cognitive skills required to learn effectively
Creates confidence in all learning tasks
Improves memory, problem solving, and focus and attention

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Memory – short-term and long term – you can expand your ability to store and recall information
Focus & Attention – you can strengthen your sustained attention (focus for increasing amounts of time), selective attention (stay focused while distractions are present), and divided attention (multitasking)
Processing Speed – you can develop your ability to perform simple and complex cognitive tasks, quickly and accurately
Logic & Reasoning – you can increase your reasoning power, become a problem solver and a deductive thinker – crosswords and bridge are simply not enough!

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Think of the brain like a muscle –

the more you use your brain,

the better it works.

513伢化下载 provides a complete circuit training fitness program for your brain.

Make your brain mentally fit by exercising all the components

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By SuperAdmin / May 30, 2025

Brain Exercise Really Works! For ALL Ages! Change Your Brain – Change Your Life! Exercise...

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You CAN Change Your Brain! – Neuroplasticity

Neuroplasticity For many years scientists believed that, after childhood, the brain could not change. In...

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Tutoring or Training?

By SuperAdmin / March 28, 2018

Tutoring is often a band-aid that treats a specific symptom of a learning struggle, but...

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Fitness for the Body…What About the Brain?

By SuperAdmin / March 28, 2018

We are very concerned with proper nutrition, getting enough sleep, getting daily physical exercise, eliminating...

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Brain Exercise Really Works! For ALL Ages! Change Your Brain – Change Your Life! Exercise for the Brain? Wellness has traditionally been perceived as being free of disease. If you…

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Neuroplasticity For many years scientists believed that, after childhood, the brain could not change. In recent decades, however, our understanding of the brain’s lifelong plasticity has undergone a radical shift….

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Tutoring is often a band-aid that treats a specific symptom of a learning struggle, but does not correct the cause. What is Tutoring? Review “missed” subject matter from classroom Increases…

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Dyslexia is a brain-based learning disability involving decreased activity in six brain regions: working memory, auditory and visual processing, comprehension skills, structural analysis, and executive functioning. Dyslexics have brain connectivity…

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We are very concerned with proper nutrition, getting enough sleep, getting daily physical exercise, eliminating stress, etc., but we don’t give much attention to fitness for our brains. Research suggests…